Exercises for older people guide

Share health & wellbeing
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Exercises for older people guide

Keeping active into older age is the key to staying fit, mobile and independent. This guide provides step-by-step instructions for exercises focusing on strength, flexibility and balance, with a set of sitting exercises to get you started.

 

Exercises for older people

Go to NHS Choices homepage

image_pdfimage_print

Share health & wellbeing
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Leave a Reply