World Sleep Day, 2023
Held on 17th March
What is World Sleep Day?
Created and hosted by World Sleep Society, World Sleep Day is an internationally recognized event that builds connections and raises sleep health awareness among researchers, health care workers, patients, and the public. Participants from each of these stakeholder groups organize sleep health awareness activities in their local clinics, institutions, companies, and communities. The World Sleep Day Committee is co-chaired by Dr. Lourdes DelRosso (United States) and Dr. Fang Han (China).
World Sleep Day 2023 will take place on Friday, March 17 and the slogans this year is Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to one’s physical, mental, and social well-being. Members of World Sleep Society, sleep experts, and community health advocates in over 70 countries will be organizing local, regional and national activities to promote sleep health. Activity organizer submit their activities to the official website of World Sleep Day.
Commentary on the 2023 Theme from World Sleep Day Leadership
“Just because sleep is a natural behavior does not mean that sleep should be taken for granted.”
–Fang Han, MD, Co-Chair of World Sleep Day 2023
“People should think about sleep like they do other important healthy behaviors such as exercise – as something to reflect upon and, when appropriate, improve so that one can feel better and remain healthier over time.”
–Lourdes DelRosso, MD, PhD, Co-Chair of World Sleep Day 2023
“Our patients and people of all ages across the world can enhance their overall health and well-being by prioritizing sleep and embracing strategies to improve sleep and circadian health. The more our members, activity organizers and the media can share evidence-supported knowledge about sleep and circadian health, the better.”
–Phyllis C. Zee, MD, PhD, President of World Sleep Society
Key Messaging for World Sleep Day 2023
Key Message 1: Healthy sleep is more than simple duration.
Three elements of good quality sleep are:
- Duration:The length of sleep should be sufficient for the sleeper to be rested and alert the following day.
- Continuity:Sleep periods should be seamless without fragmentation.
- Depth:Sleep should be deep enough to be restorative.
Key Message 2: Sleep is a pillar of human health.
The World Health Organization defines “health” as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Decades of research have demonstrated the significance of sleep for physical, mental, and social well-being.
Sleep is essential to health. It is a critical pillar of health, like nutrition and physical activity [1, 2].
- Sleep helps support memory and learning .
- Sleep helps clear waste from the brain and promote brain health .
- Sleep supports brain health, and brain health supports sleep .
- Sleep supports immune health, and immune health supports sleep .
- Sleep helps the immune system to clear bacteria and viruses .
- Sleep helps to recycle old cells and maintain our bodies and energy levels .
- Sleep health is unevenly distributed across populations and is an important target for improving health equity .
Poor sleep health can have multiple significant impacts on human health.
- Poor sleep has been linked to obesity , diabetes , coronary artery disease, and cardiovascular mortality .
- Poor sleep can lower immune response, creating greater susceptibility to infections that further reduce sleep quality .
- Certain sleep disorders like obstructive sleep apnea and rapid eye movement sleep behavior disorder are associated with cognitive impairment , dementia , risk of seizures , and increased risk of stroke .
- Poor sleep can result in reduced reaction times, impaired judgment, and cognitive impairment similar in effect to alcohol intoxication .
- Drowsiness can impair safe driving even if the driver does not fall asleep .
The European Academy of Neurology and World Health Organization have recognized the importance of sleep to brain health. In 2022, the American Heart Association added sleep to its list of eight essential factors for cardiovascular health.
The History of World Sleep Day
The first World Sleep Day was held on March 14, 2008 under the slogan “Sleep Well, Live Fully Awake.” The annual awareness day is held the Friday before Spring Vernal Equinox.
- “Sleep Well, Live Fully Awake” – March 14, 2008
- “Drive Alert, Arrive Safe” – March 20, 2009
- “Sleep Well, Stay Healthy” – March 19, 2010
- “Sleep Well, Grow Healthy” – March 18, 2011
- “Breathe Easily, Sleep Well” – March 16, 2012
- “Good Sleep, Healthy Aging” – March 15, 2013
- “Restful Sleep, Easy Breathing, Healthy Body” – March 14, 2014
- “When Sleep is Sound, Health and Happiness Abound” – March 13, 2015
- “Good Sleep is a Reachable Dream” – March 18, 2016
- “Sleep Soundly, Nurture Life” – March 17, 2017
- “Join the Sleep World, Preserve Your Rhythms to Enjoy Life” – March 16, 2018
- “Healthy Sleep, Healthy Aging”– March 15, 2019
- “Better Sleep, Better Life, Better Planet”– March 13, 2020
- “Regular Sleep, Healthy Future”– March 19, 2021
- “Healthy Sleep, Sound Mind, Happy World” – March 18, 2022
About World Sleep Society
World Sleep Society is a nonprofit organization based in the United States with a global membership representing over 80 countries. The mission of World Sleep Society is to advanced sleep health worldwide, particularly in places underserved by sleep medicine. World Sleep Society organizes a biennial international research conference for professionals, multiple professional education programs, and public awareness programs like World Sleep Day and Healthier Sleep magazine. Follow World Sleep Society at worldsleepsociety.org and on Twitter, Facebook, LinkedIn and Instagram.
Speaker Availability for Your Event
World Sleep Society experts can also be available to speak at a public or private event on a topic of sleep health. A formal World Sleep Day agreement between the event organizer and World Sleep Society may be required. For more information, see worldsleepsociety.org/sponsor or contact email@example.com.
References & Bibliography
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